Push-up
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A push-up, or in British English a press-up, is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or in some martial arts dojos.
- Related: Bench press, Calisthenics, Handstand pushup, Jumping Jack, Plank (exercise), Sit-up (exercise), World Push Up Championships
| Learn the One Hand Push Up - MuscleStrong Learn the One Hand Push Up - MuscleStrong musclestrong.com/2010/11/26/one-hand-push-up-how-to-guide/ - Web |
| "An Enduring Measure of Fitness: The Simple Push-U... "An Enduring Measure of Fitness: The Simple Push-Up" nytimes.com/2008/03/11/health/nutrition/11well.html - Web |
| "Variation Push-Up Instructional" "Variation Push-Up Instructional" www.rhmartialfitness.com/.../ - Web |
Gallery for «Push-up»
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| Push-Ups Explained at ExRx Push-Ups Explained at ExRx www.exrx.net/WeightExercises/PectoralSternal/BWPushup.html - Web |
| Charles Linster - The original guinness push-up le... Charles Linster - The original guinness push-up legend - 6,006 non-stop push-ups (YouTube Video) www.youtube.com/watch?v=vWfoYZm823w - Web |
| The Official Push-Up Hall of Fame (9 Push-Up World... The Official Push-Up Hall of Fame (9 Push-Up World Record Holders) www.facebook.com/TheOfficialPushUpHallOfFame - Web |
